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How to Get Rid of Bad Breath (Halitosis) Naturally?

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To Prevent Bad Breath

Here are our seven-step routine for you to maintain fresh breath:

1. Reduce frequency of eating foods with strong odor.

3. Eat less raw food, red meat and irritating foods.

5. Eat small meals to reduce the chance of indigestion.

7. Maintain good oral hygiene habits. Brush your teeth twice a day. Proper brushing times and methods can effectively remove food residue in the mouth.

2. Eat more fresh vegetables and fruits to promote gut movement and prevent constipation.

4. Drink plenty of water every day to increase saliva secretion. A dry mouth causes more bacteria to grow which causes bad breath.

6. Do not overeat or eat indigestible food before going to bed at night to avoid excess food in the stomach that cause bad breath.

This article is intended to promote understanding of the topic of oral health and promote relevant knowledge and is not a substitute for professional advice, diagnosis or treatment. If you have any questions about medical conditions or treatment, always seek opinions from a dentist or other qualified health care provider.

Oral Health Tips

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How to Get Rid of Bad Breath (Halitosis) Naturally?