What to Do with Sensitive Teeth?

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Worried that you may have teeth sensitivity?

Worried that you may have teeth sensitivity? Not sure of the causes? First, consult your dentist. If it is caused by dentin exposure, a dental professional can offer you a remedy. It is best to start with oral care before seeking professional treatment because prevention is better than cure.

1. Regular Teeth Brushing and Flossing

Develop good oral hygiene habits to prevent shrinkage of gums and help relieve tooth sensitivity.

3. Use the Best Toothbrush

Use a soft toothbrush to care for your teeth and reduce teeth and gum irritation. Even if you brush your teeth hard, you will not hurt your teeth. Choosing the right toothbrush and toothpaste is the first step to protecting and cleaning your teeth.

5. Correct Brushing Strength and Frequency

Brushing too frequently is not good for your teeth. Brushing your teeth too hard is counterproductive and could lead to receding gums and loss of enamel. The best way to protect your teeth is to gently brush them every morning and evening.

2. Use Professional Toothpaste for Sensitive Teeth

If you already have sensitive teeth, use toothpaste for sensitive teeth twice a day to protect your teeth, prevent deterioration and reduce pain.

4. Reduce Stress

Stress is the main cause of teeth grinding during sleep. As a result, this grinding, also known as bruxism, causes the protective layer of the dentin surface to wear away resulting in sensitivity. Reduce stress through meditation, exercise or simply sleep more. Less grinding means healthier teeth for you.

6. Seek Professional Help

If you continue to have teeth sensitivity, consult a dentist to find out the best remedy. Your dentist may apply fluoride to sensitive areas to strengthen the enamel and relieve tooth pain. If the sensitivity is caused by shrinkage of gums, a sealant may be applied to cover exposed roots.

It is important to develop good oral hygiene habits.

You don't need to brush your teeth every time after a meal but remember to rinse your mouth with water. Brush your teeth to remove food residue and avoid odor, tooth erosion and decay before you go to bed. Reducing the accumulation of plaque ensures your teeth stays healthy.