Brushing your teeth too hard or using a hard bristle toothbrush wears down the enamel and causes gums to shrink and expose root surface. Therefore, remember to brush your teeth gently and at a slower speed. It is better to brush for slightly longer to effectively care for your teeth.
2. Regular Consumption of Acidic Foods and Drinks
Eating habits affects teeth. People who regularly eat highly acidic foods and drinks causes tooth enamel to erode, resulting in temporary calcium deficiency and exposed dentin. Therefore, people who eat citric fruits, tomatoes, sodas and juices should pay special attention.
3. Frequent Grinding of Teeth
Unconscious grinding of teeth wears down enamel and causes tooth sensitivity.
4. Improper Use of High Abrasion Whitening Products
Teeth whitening products should be used with caution because some whitening toothpastes are highly abrasive and can wear down enamel. The first step to beautiful teeth is to alleviate teeth sensitivity and then proceed to whitening. It is highly recommended to select and use sensitive whitening toothpaste with low abrasion on a regular basis. Select sensitive whitening toothpaste with low abrasion.
5. Excessive Brushing
Many people like to brush their teeth immediately after eating, but brushing your teeth too frequently could damage your teeth. Do not brush more than three times a day. After drinking soda, red wine or eating kiwi fruit, gargle with water to prevent acid from attacking on tooth enamel. Thoroughly clean your teeth once every morning and once in the evening is sufficient.
Periodontal disease or tooth decay causes gums to shrink and roots and nerve fibers to be exposed. Hence, it is essential to prevent gum problems beforehand by using toothpaste like Darlie Expert Gum Care Toothpaste, which can help you control the growth of bacteria and plaque.
7. Chew Hard Objects or Teeth Are Cracked
Frequent munching of ice cubes, hard candy, sugar cane, etc. could cause teeth to crack. The injured teeth stimulate nerves in the pulp; food debris could also get stuck between the cracks causing inflammation and tooth pain so avoid frequent munching of hard food.
8. Dental Treatment
Tooth sensitivity could occur during or after teeth whitening treatments, orthodontics, fillings and professional teeth cleaning.
The best way is to brush your teeth twice a day with non-abrasive toothpaste. Brush for 2 minutes including flossing to reduce the symptoms of tooth sensitivity and eat less acidic foods and drink less acidic beverages.