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7 Tips for Fresher Breath - Can Dieting Give You Bad Breath (Halitosis)?

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Bad Breath
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7 Tips for Fresher Breath - Can Dieting Give You Bad Breath (Halitosis)?

Whether for personal health reasons or social etiquette, keep your breath fresh so you feel confident and not be afraid to laugh out loud. Here are some tips on how to maintain fresh breath every day.

1. Eating Habits

Do you like eating onions and garlic? The odor remains in your mouth and salvia so eat less stinky foods.

2. Brushing Is Effective

Food debris leaves an unpleasant smell in the mouth. Not only does it affect oral hygiene it also causes bacteria to grow. Flossing and brushing after meals keep teeth clean and healthy.



3. Water Is Odorless

Drinking water creates saliva, moisturizes the mouth and cleanses the tongue. If the mouth is dry, dead cells accumulate and when you sleep, saliva secretion is reduced. That’s why you have bad breath when you wake up. Drinking alcohol and the use of certain medications also makes the mouth dry and emits odors. So always keep your mouth moist, drink plenty of water or chew sugar-free chewing gum after meals to help stimulate saliva secretion.

4. Quit Smoking

Smoking causes bad breath. It is a bad and harmful habit. The nicotine in cigarettes dries the mouth and makes it more susceptible to gum disease such as gingivitis. Smokers are advised to pay attention to dental care and oral hygiene. Ultimately, quitting smoking is the best way to maintain oral and physical health.



5. You Get Bad Breath When You Lose Weight

Many people diet but are not aware that dehydration and dieting leads to constipation and indigestion and bad breath. Love yourself by choosing a healthy diet plan with enough nutrients to stimulate normal metabolism.

6. Natural Options

If you love natural methods and don’t want to go to a pharmacy or a supermarket and spend a fortune, you can keep your breath fresh at a low cost. Chew mint leaves or parsley or mix warm water with baking powder to gargle. Eat dry nutmeg, sunflower seeds, apples or drink pineapple juice.



7. Ask the Experts

Those who have long-term bad breath should seek the advice of a doctor or other specialists. Causes may be due to kidney failure or lung infection as well as diabetes, indigestion, intestinal problems and constipation. Stress also affects the digestive system and could result in acid reflux and bad breath.

This article is intended to promote understanding of the topic of oral health and promote relevant knowledge and is not a substitute for professional advice, diagnosis or treatment. If you have any questions about medical conditions or treatment, always seek opinions from a dentist or other qualified health care provider.