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Tooth sensitivity is usually caused by exposed dentin on root areas due to receded gums or periodontal disease. The dentin contains a large number of pores or tubes that run from the outside of the tooth to the nerve in the centre. Without the protection of enamel, these tubes can be stimulated by changes in temperature or certain foods.
Have you experienced that electric stinging sensation as you take a sip of iced tea or a bite of a candy bar?
Many are aware that brushing teeth and flossing is a good oral habit. In fact, diet is also important to oral health. According to National Health Service UK (NHS UK), a balanced diet is essential for your teeth and helps to ensure you have a beautiful smile.
An Apple a Day
Munching apples can effectively cleanse the mouth, remove plaque, and provide a variety of vitamins and minerals that are good for your teeth and body. But apples cannot clean your month in the same way as a toothpaste, like Darlie gum care toothpaste. Instead, apples contain some acid, so remember to rinse your mouth with water after eating!
Sufficient Calcium Intake
Teeth need calcium so eat more calcium-rich foods such as cheese, yoghurt, broccoli and tofu. Milk has both calcium and casein. Casein can effectively reduce acidity in mouth. Drinking milk also neutralizes acid produced by plaque bacteria.
Eat More Healthy Green Leafy Vegetables
Vegetables are rich in fiber and their health benefits are well known. But did you know they are also very effective in maintaining oral hygiene? Saliva produced by chewing can neutralize oral bacteria. Eat more fiber-rich vegetables such as raw spinach and celery. Cooked beans also increase chewing frequency. You can also cut some raw onions and add to your daily diet. Although eating raw onions produce odor, it can effectively remove the bacteria and can be added to green leafy vegetables and made into a salad. Enjoy two benefits in one go.
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